Wednesday, 15 October 2025

GRIP, FOOTWORK, AND STROKES IN TENNIS.

FOOTWORK, AND STROKES IN TENNIS 

Footwork is weight control. It is correct body position for strokes, and out of it all strokes should grow. In explaining the various forms of stroke and footwork I am writing as a right-hand player. Left-handlers should simply reverse the feet. 

Racket grip is a very essential part of stroke, because a faulty grip will ruin the finest serving. It is a natural grip for a top forehand drive. It is inherently weak for the backhand, as the only natural shot is a chop stroke. 

To acquire the forehand grip, hold the racket with the edge of the frame towards the ground and the face perpendicular, the handle towards the body, and "shake hands" with it, just as if you were greeting a friend. The handle settled comfortably and naturally into the hand, the line of the arm, hand, and racket are one. The swing brings the racket head on a line with the arm, and the whole racket is merely an extension of it. 

The backhand grip is a quarter circle turn of hand on the handle, bringing the hand on top of the handle and the knuckles directly up. The shot travels ACROSS the wrist. 


This is the best basis for a grip. I do not advocate learning this grip exactly, but model your natural grip as closely as possible on these lines without sacrificing your own comfort or individuality. 

Having once settled the racket in the hand, the next question is the position of the body and the order of developing strokes. 

All tennis strokes, should be made with the body' at right angles to the net, with the shoulders lined up parallel to the line of flight of the ball. The weight should always travel forward. It should pass from the back foot to the front foot at the moment of striking the ball. Never allow the weight to be going away from the stroke. It is weight that determines the "pace" of a stroke; swing that, decides the "speed." 

PEAKMODE Tennis Racket Set with 2 Tennis Rackets, 3 Tennis Balls, 2 Overgrip Tapes and a Tennis Racket Carry Bag



  • LEARN TENNIS WITH THE CORRECT EQUIPMENT: Our 25” rackets are designed for children and beginners. This size of racket is optimal for the development of physical agility and sharpening of ball-controlling techniques.

  • STRONG 35-40 LB STRING TENSION: This all-in-one tennis set features rackets with tight tension in the strings, an important feature for new game players as they practice and refine ball control, particularly the spin and trajectory.

  • HEAVY DUTY ALUMINIUM FRAME: Made from thick, durable weather-resistant aluminum, plus we reinforced the T-joint, a common area for breakage - with a slick modern design.

  • CUSTOM PEAKMODE PU FOAM GRIP: Stylish, comfortable and moisture wicking PeakMode foam ensures the racket stays firmly in your hand from start to finish. It’s easy to hold and maintain control with this fine grade of soft foam.

  • PRESSURE-LESS RUBBER TENNIS BALLS AND HANDY STORAGE CASE: No matter if you play recreationally or are new to the game, you’ll enjoy these polyester felt balls that actually GAIN bounce with use. When it’s time to pack up, simply slide the rackets into the convenient bag and sling over your shoulder for easy travel.




No comments:

Post a Comment